There is a great deal of conflicting information out there about coffee and its effects on health. Some people swear by the benefits of coffee, while others claim that it is harmful to our health. So what is the truth? Is coffee good for us or not?
Benefits of Coffee
Here are 5 benefits of coffee that have been backed by science:
Improve mental performance and cognitive function
Coffee is a great way to wake yourself up in the morning, but it can also improve your mental performance and cognitive function throughout the day. A study published in the Journal of Alzheimer's Disease found that coffee may help protect against the development of Alzheimer's disease. Not just that, coffee drinkers have a lower risk of developing Parkinson's disease.
Rich source of antioxidants
Coffees are packed with antioxidants, which are essential for overall health. Antioxidants help protect your cells from damage and can reduce the risk of some chronic diseases. One cup of coffee can contain up to 1,000 different antioxidants!
Reduce the risk of diseases
Coffee has been linked with a lower risk of death from cardiovascular disease, stroke, diabetes, cancer, and other chronic diseases. An extensive review of over 200 studies found that coffee drinkers had a lower risk of death from all causes.
Improve physical performance
If you're looking for a pre-workout boost, coffee is a great choice. Caffeine has been shown to increase alertness and improve physical performance. One study found that coffee improved cyclists' time trial performance by an average of 3%.
Help you lose weight and lower your risk of obesity
Coffee can help you lose weight or prevent weight gain. Caffeine is known to increase metabolism and boost fat burning. One study found that coffee drinkers burned more calories after drinking coffee. Another study found that coffee drinkers had a lower risk of becoming obese.
Risks attached to drinking too much Coffee
Coffee is not without risks, however. It can cause anxiety and jitters and is a diuretic- meaning it can make you pee more. Too much caffeine can also lead to heart problems and other health risks. Be sure to moderate your coffee intake, and make sure that whenever you buy coffee online, you are buying the best coffee beans in India from a brand you trust. If you are not sure about where to start, try our Moka Pot Express Blend coffee - a perfect cup of gentle, welcoming coffee to wake up to that brings an assurance that your mornings will be taken care of.
How to enjoy coffee in moderation?
Coffee is a great way to start your day, but like anything else, it's important to enjoy it in moderation. Here are a few tips for enjoying coffee in a healthy way:
- Try drinking coffee without added sugar or cream. If you find that you need something sweet, try honey or stevia instead.
- Drink filtered or bottled water with your coffee. This will help reduce the amount of caffeine you drink.
- Don't drink coffee late in the day. Caffeine can interfere with sleep quality.
- Avoid drinking too much coffee if you're pregnant or breastfeeding. Too much caffeine can be harmful to both mother and child.
With these tips in mind, you can enjoy your morning cup of coffee without feeling guilty! If you are interested to know more about the benefits of coffee, we have also written an article about black coffee benefits in the past that could be of interest to you.
So, is coffee good for health? The answer is: it depends. Coffee has some proven benefits, but it also has some risks. Moderation is key. Enjoy your coffee in moderation, and make sure to buy the best quality beans from a trusted source.