Coffee is one of the world’s most popular beverages and is consumed by millions on a daily basis. There are many reasons why people drink coffee, and it’s no surprise since it’s full of health benefits. But there are certain people who want to limit their caffeine intake for personal preferences or health reasons. So what option do these people turn to? The answer, decaf coffee.
Decaf coffee is pretty much like a regular coffee, with the only difference being that the caffeine has been removed. They are brewed from decaf coffee beans, i.e, coffee beans that have had at least 97% of their caffeine removed. These coffee beans are usually washed in solvents to remove the caffeine before roasting.
Decaf coffee has a bad reputation amongst coffee lovers, and this is mainly due to the history it has using toxic chemicals in the decaffeination process. But the days of using such chemicals have long since gone and the decoction we get today is completely safe to drink. This blog takes a look at the benefits of drinking decaffeinated coffee and helps you understand if it is meant for you.
Health Benefits of Drinking Decaf Coffee
Despite being demonized in the past, the truth is that there are various health benefits to drinking decaf coffee. Such as,
- Decaf coffee may help reduce the risk and chances of contracting Type 2 Diabetes.
- Lesser caffeine can help improve sleep and lower anxiety, which makes decaf coffee a great choice for those facing anxiety issues.
- Decaf coffee has lesser acidity than regular coffee, which is why it's recommended for those suffering from chronic heartburn and gastroesophageal reflux disease to switch to decaf coffee.
- Decaf coffee may help lower the risk of cardiovascular diseases. Caffeine can sometimes worsen heart issues due to its stimulating effect, which is why shifting to decaf is a good option for those prone to heart problems.
Coffee is one of the healthiest drinks out there. It’s filled with antioxidants and can help reduce the risks of a whole array of diseases. If you’re craving a healthy, strong and premium decoction, then Third Wave Coffee, one of the best coffee brands in India, has got you covered. Try out our Vienna Coffee Beans, a 100% Arabica roast that leaves bittersweet chocolate, burnt caramel, and toasted walnut aftertaste on your palettes and has you craving more with each sip!
However, not everyone can enjoy coffee. For such people, decaf is a great way to drink coffee without the side effects of having too much caffeine. Even though decaf can never truly replace the joy of drinking a freshly brewed cup of joe first thing in the morning, it still can give you most of the benefits of regular coffee, minus the side effects.
Also read: Arabica vs Robusta: What Is The Difference Between The Beans?