Coffee is a beloved beverage known for its ability to bring people's focus into sharper relief and pleasantly elevate energy levels. In fact, many depend on the coffee right when they wake up in the morning as part of their daily routine. But did you know that aside from the benefit of picked-up pace, recent studies have shown that coffee can provide a long list of health benefits too? This article takes an in-depth look at some of these top advantages of coffee linked with enjoying its delight.
Boosts Energy Levels
Coffee contains caffeine, which is a central nervous system stimulant that can help fight fatigue and increase energy levels. Caffeine blocks the receptors of a neurotransmitter called adenosine, which increases levels of other neurotransmitters in your brain that regulate your energy levels.
One small study found that consuming caffeine increased time to exhaustion during a cycling exercise by 12% and significantly reduced subjective levels of fatigue in participants. Findings from another study showed that consuming caffeine before playing a round of golf improves performance and increases subjective energy levels and decreases feelings of fatigue.
Linked To A Lower Risk Of Type 2 Diabetes
Some research has found that consuming coffee on a regular basis could be linked to a lower risk of developing type 2 diabetes over time. In fact, one review of 30 studies concluded that every cup of coffee consumed each day was connected with a 6% decreased chance of getting type 2 diabetes.
This is believed to be caused by coffee’s power to maintain the function of the beta cells in your pancreas. In addition, it contains high levels of antioxidants as well and may improve insulin sensitivity, inflammation, and metabolism. All three of which together become contributing factors to lowering the chances of Type 2 diabetes.
Support Of Brain Health
Some research indicates that coffee may help protect against certain neurodegenerative disorders, such as Alzheimer’s disease and Parkinson’s disease. According to a review of 13 studies, people who regularly consumed caffeine had a significantly lower risk of developing Parkinson’s disease. Furthermore, caffeine consumption also happens to slow the progression of Parkinson’s disease over time.
According to another review of 11 observational studies done on more than 29,000 people, it was found that the lower someone's risk of Alzheimer’s disease was, the more coffee they had consumed. Furthermore, several studies have shown that there is a correlation between moderate coffee consumption and a lower chance of developing dementia or cognitive decline as well.
May Enhance Athletic Performance
Many athletes use coffee as a way to improve their performance and increase energy levels. This is because coffee acts as an ergogenic aid, or a performance enhancer. A review of nine studies showed that people who drank coffee before working out had increased endurance and decreased exertion, compared to a control group.
A separate study also found that coffee drinkers had increased physical performance and quicker gait speed, even after the researchers controlled for factors such as age, abdominal fat, and levels of physical activity. Though all this may seem beneficial, it is also important to keep in mind that caffeine affects people differently.
Did you know that coffee also has some incredibly great benefits for the skin too. Read all about that in the Coffee Benefits For Skin We Bet You Didn’t Know.
Protection Against Liver Conditions
Interestingly, coffee has been shown to support liver health and protect against disease in several studies. Studies have indicated that those who drink more than two cups of coffee a day have less liver scarring and cancer. Additional research also suggests that coffee drinkers have a reduced mortality rate from chronic liver disease.
In reality, those who drink one cup of coffee each day have a 15% lower risk while those who consume four cups daily have a 71% lower risk. These findings lead to believing that coffee consumption could be correlated with decreased liver stiffness. Liver stiffness is a measure of fibrosis, which is the formation of scar tissue in the liver.
Now that you have acquainted yourself with the various advantages of coffee that you can receive from this wonderfully delicious beverage, consider taking the time to perhaps buy coffee online.
Shop from our wide range of coffee flavours. You can begin with something like our Bettadakhan Estate blend which is a medium dark roast coffee meant to entice your taste buds. And if you want to know more about the other benefits that coffee can provide you, perhaps reading about Dark Roast Coffee And Its Health Benefits will help nudge you in that direction.