Do you start every morning with a piping hot cup of coffee? Do you like your coffee black, or do you prefer to add milk for creaminess? If you can't seem to make up your mind, don't worry - You're not alone. Many people find themselves wondering whether black coffee benefits outweigh the taste of milk coffee.
While you might think adding milk to your coffee is bad for your health, there are several milk coffee benefits that cannot be ignored, despite the hype around black coffee and we have listed some of them for you.
Milk Coffee Benefits
Although some people believe adding milk to coffee improves the taste, it is ultimately a personal choice. If you are unsure about whether or not to add milk to your coffee, here are a few milk coffee benefits that may help you make a decision.
Milk Coffee and Weight Gain
For people looking to lose weight, black coffee is the preferred choice because it is less calorie-dense than coffee with milk. However, not everyone wants to lose weight and for those who don't, coffee with milk can provide a range of options, from low-fat coffee creamers to skimmed milk. People who want to avoid extra fat but still add to the taste can put whole milk substitutes like skimmed milk, soy milk, and almond milk in their coffee.
The Added Calories
Many people think that coffee with milk is bad because it contains extra calories, but this isn't always the case. Depending on a person's individual needs and wants, calories can be good for them. People usually drink coffee either at work or on the go. A cup or two of coffee with milk can act as a meal replacement if you're in a hurry. One ounce of whole milk provides approximately 18 calories, which is enough to tide you over until your next meal. The added milk also causes increased satiety, keeping you full for longer so that you can continue working without breaks.
Milk and Its Nutrients
Many vital nutrients can be found in milk, making it a complete start to the day. It contains the right proportions of proteins, carbohydrates, and fats, and is also one of the best sources of calcium for maintaining strong bones.
Coffee is high in acidity, which can lead to stomach discomfort. Black coffee is particularly acidic and can cause severe heartburn or indigestion. Although people suffering from stomach acidity should avoid coffee, it is still better to drink coffee with milk instead of black coffee. Milk can help balance out the acidic pH of coffee, which will reduce the acidity and pain that it may cause. This is especially beneficial for individuals who suffer from stomach acidity but are severe coffee lovers.
Milk Coffee and Relaxing Evenings
A hot cup of coffee with milk in the evening can help you calm your nerves and prepare for a sound sleep. Yes, that's right - the same coffee that gives you jolts of energy in the morning can be used to relax you at night. So, for those of you who are coffee lovers, milk coffee benefits you by enabling you to drink a cup of joe in the evening without hindering your sleep and all the coffee goodness attached.
We hope that the above-listed milk coffee benefits have helped you make an inclination towards coffee with milk. And if you are indeed looking for coffee beans that work perfectly for a hot cup of milk coffee then you surely need to consider the Monsoon Malabar AA from one of the best coffee brands in India.
This cup of this blend packs bold flavours that allow you to enjoy every sip of it, any time of the day. And if you pair it with a chocolate croissant then you might just taste heaven. And while you are at it, you might also be on the lookout for how to apply coffee creamers for your next brew. Read all about that in the How To Make The Perfect Cup Of Coffee Using Coffee Creamer?